Tortilla Soup Recipe Video
Summary
Ingredients
| Carrots | 4 | |
| Olive oil | 3 Tablespoon | |
| Orange bell pepper | 1⁄2 | |
| Green bell pepper | 1 | |
| Spanish onion | 1⁄2 (Yellow Onion) | |
| Cilantro sprigs | 6 | |
| Crushed tomatoes | 28 Ounce | |
| Broth | 32 Ounce (Chicken Or Vegetable) | |
| Corn | 8 Ounce | |
| Black beans | 8 Ounce | |
| Salsa verde | 2 Tablespoon | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 493 Calories from Fat 137
% Daily Value*
Total Fat 15 g22.8%
Saturated Fat 2.1 g10.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1789.5 mg74.6%
Total Carbohydrates 80 g26.8%
Dietary Fiber 16.3 g65.1%
Sugars 5.8 g
Protein 15 g30.4%
Vitamin A 250.7% Vitamin C 126.3%
Calcium 14.5% Iron 28.8%
*Based on a 2000 Calorie diet
Directions
2. Chop into small pieces:
* 1/2 Large orange bell pepper
* 1 large green bell pepper
* 1/2 Large Spanish/yellow onion
* 6 sprigs of cilantro
3. After the carrots lightly brown and can be easily poked with a fork (around 10 min) add in your peppers and onions and saute all veggies.
4. In your soup pot, add crushed tomatoes and broth. Stir until blended over med/high heat
5. Once your veggies have softened, add them to the pot.
6. Now add black beans and corn to soup.
7. make it spicy - Add 4oz salsa verde OR jalapeno peppers without seeds OR chipotle peppers without seeds.
Add salt and pepper if desired.
8. Let simmer for 10-20 minutes.
May be made ahead and refrigerated.
You can visit onemessykitchen for more videos like this. We have more recipes and videos there.
Comments
aparna.priya says :
tanya3286 says :
OneMessyChef says :
Chef
