Tortilla Wraps Recipe Video

This is a great way to involve kids in kitchen, try making tortilla wrap.

Summary

Preparation Time5 MinCooking Time3 Min
Ready In8 MinDifficulty LevelEasy
Health IndexHealthyServings1
CuisineCourse
TasteMethod
Main IngredientInterest Group,

Ingredients

 Eggs2 Large
 Milk1 Tablespoon
 Salt1 Pinch
 Butter/Oil1 Teaspoon
 Cheese2 Tablespoon, shredded
 Whole wheat tortilla1 Large

Nutrition Facts

Serving size: Complete recipe

Calories 509 Calories from Fat 263

% Daily Value*

Total Fat 30 g45.9%

Saturated Fat 14.6 g72.9%

Trans Fat 0 g

Cholesterol 466.7 mg

Sodium 1097.9 mg45.7%

Total Carbohydrates 34 g11.5%

Dietary Fiber 3.1 g12.3%

Sugars 4.8 g

Protein 25 g50.4%

Vitamin A 18.6% Vitamin C

Calcium 38% Iron 19.9%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a bowl, combine eggs, milk and salt. Whisk it well.
2. In a pan, melt butter and pour the egg mixture.
3. Add cheese and stir until cheese melts.
4. Over gas flame, heat tortillas or heat in the microwave for 10 minutes.
5. Place cooked egg into the tortilla and roll into a cylinder or fold in half.

SERVING
6. Serve with soup or juice.

Editors Review

Want an easy, fresh and delicious meal for kid's? Here is an easy tortilla wrap recipe by weelicious and mom and Kenya together show us how to make it. As the mom says, anything that is there in the kitchen can be wrapped inside the tortilla. She is using scrambled egg and cheese but she does not show how to scramble them. If you know, try this recipe or learn it before trying.
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