Tortilla Bake Recipe

Summary

Difficulty LevelVery EasyHealth IndexJust Enjoy
CuisineCourse
Method

Ingredients

 4 corn tortillas, 6-inch diameter each, heated
 Monterey jack cheese4 Ounce, divided
 Eggs4 , beaten
 Skim milk1 Cup (16 tbs)
 1 teaspoon chopped jalapeno pepper
 Chili powder1/2 Teaspoon
 1/4 teaspoon powdered mustard
 Olive oil1 Teaspoon
 Garlic1 Clove (5gm), minced
 Tomato sauce1/2 Cup (16 tbs)
 Ground cumin1/8 Teaspoon
 1 medium tomato, cut into 8 slices
 1 tablespoon plus 1 teaspoon chopped onion
 Parsley sprigs to garnish

Directions

Place 1 tortilla in each of 4 round individual casseroles that have been sprayed with non stick cooking spray.
Top each with 1/2 ounce grated cheese.
In bowl combine eggs, milk, jalapeno pepper, chili powder, and mustard.
Pour 1/4 of egg mixture into each casserole and sprinkle with 1/2 ounce cheese.
Bake at 350°F.for 30 minutes.
Heat olive oil in small saucepan.
Add garlic and saute until tender.
Stir in tomato sauce and cumin; cook 2 minutes.
Spoon 1/4 of sauce over each tortilla.
Garnish each portion with 2 tomato slices, 1 teaspoon chopped onion, and parsley.
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