Tortellini With Coconut Avocado Cream Recipe
Summary
Ingredients
| Tortellini | 500 Gram | |
| Ripe avocado | 1 Large | |
| Coconut cream | 1⁄4 Cup (4 tbs) | |
| Peeled tomatoes | 425 Gram | |
| Grated parmesan cheese | 1⁄2 Cup (8 tbs) | |
| Lemon juice | 1 Tablespoon | |
| Tobasco sauce | To Taste | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 688 Calories from Fat 264
% Daily Value*
Total Fat 31 g47.1%
Saturated Fat 11.6 g58.2%
Trans Fat 0 g
Cholesterol 66.2 mg22.1%
Sodium 974.8 mg40.6%
Total Carbohydrates 81 g26.9%
Dietary Fiber 10 g40%
Sugars 12.4 g
Protein 26 g51.9%
Vitamin A 21.1% Vitamin C 32.7%
Calcium 41.1% Iron 14.4%
*Based on a 2000 Calorie diet
Directions
Cook for 10-12 minutes on HIGH, until tender.
Drain.
Blend avocado, coconut milk, lemon juice, salt and pepper and tabasco sauce until smooth.
Stir in tomatoes and 1/4 cup cheese.
Pour over hot tortellini.
Sprinkle with remaining cheese.
Heat 3-5 minutes on MEDIUM if necessary.
Chef
