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Filipino Tortang Dulong Recipe Video
|Ground black pepper||1⁄2 Teaspoon|
|Cooking oil||3 Tablespoon|
Calories 608 Calories from Fat 359
% Daily Value*
Total Fat 40 g62%
Saturated Fat 7.6 g37.9%
Trans Fat 0 g
Cholesterol 540.9 mg
Sodium 777 mg32.4%
Total Carbohydrates 2 g0.5%
Dietary Fiber 0.33 g1.3%
Sugars 0.8 g
Protein 58 g115.9%
Vitamin A 15.1% Vitamin C 0.44%
Calcium 8.8% Iron 21.9%
*Based on a 2000 Calorie diet
2. Add-in the silverfish and mix well.
3. Heat a frying pan and pour-in cooking oil.
4. Once the oil heats-up, scoop about half a cup of the mixture using a kitchen ladle and gently pour it in the frying pan.
5. Cook the first side for about 3 to 5 minutes then flip to cook the other side.
6. Turn-off the heat and transfer to a serving plate.
7. Serve for breakfast. Share and enjoy!