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Tony's Crawfish Etouffee Recipe
|Peeled crawfish tails||1 Pound|
|Margarine||1⁄2 Cup (8 tbs) (1 Stick)|
|Onion||1 Medium, chopped|
|Green bell pepper||1⁄2 , chopped|
|Worcestershire sauce||1 Tablespoon|
|Garlic||1 Clove (5 gm)|
|Chopped onion tops||1 Tablespoon|
|Water||2 Cup (32 tbs)|
|Creole seasoning/Salt and pepper||To Taste|
Serving size: Complete recipe
Calories 1434 Calories from Fat 839
% Daily Value*
Total Fat 94 g145.3%
Saturated Fat 15.9 g79.4%
Trans Fat 0 g
Cholesterol 637.1 mg
Sodium 1063.7 mg44.3%
Total Carbohydrates 65 g21.6%
Dietary Fiber 11.3 g45.2%
Sugars 14 g
Protein 88 g175.2%
Vitamin A 253.8% Vitamin C 161.4%
Calcium 12% Iron 30.8%
*Based on a 2000 Calorie diet
Season crawfish tails generously with Tony's Creole seasoning or salt and pepper.
Add paprika to margarine.
Saute crawfish tails about 5 minutes.
Remove crawfish and set aside.
To pot, add onions, bell pepper and garlic.
Saute well at least 10 minutes.
Return crawfish tails to pot and add 2 cups water and Worcestershire sauce.
Stir and simmer slowly about 40 minutes.
Check for taste.
Add more seasoning if necessary.
Add mixture of cornstarch and water slowly until slightly thickened