Tony Caputo's Leek and Scallop Salad Recipe Video
Ingredients
| Leek | 1 Bunch (100 gm) | |
| Sea scallops | 11 Large | |
| Olive oil | 1 Tablespoon | |
| Regular salt | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 303 Calories from Fat 84
% Daily Value*
Total Fat 9 g14.5%
Saturated Fat 1.2 g6.2%
Trans Fat 0 g
Cholesterol 77.1 mg25.7%
Sodium 1355.4 mg56.5%
Total Carbohydrates 13 g4.2%
Dietary Fiber 0.9 g3.6%
Sugars 1.9 g
Protein 40 g79.9%
Vitamin A 19% Vitamin C 21.7%
Calcium 8.6% Iron 9.9%
*Based on a 2000 Calorie diet
Directions
1. Slit the leek lengthwise and place it under a tap of running cold water to wash and remove all grit. Dry well on a kitchen towel and then slice/shred thinly.
2. Put sliced leek in a colander and sprinkle salt over it. Leave it to rest for an hour.
MAKING
3. Heat olive oil in a saute pan over medium high until smoking hot
4. Arrange the scallops in the pan and sear them for 30 seconds of so on each side.
SERVING
5.Place the seasoned leeks on a plate and arrange the seared scallops on top.
Chef
