Tongol Tuna Salad Recipe

Summary

Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Canned no salt tongol tuna13 Ounce (3 cans, 6.5 ounce each)
 Red bell pepper1 , diced
 Sweet green bell pepper1 , diced
 Red onion1 Medium, diced
 Celery stalks2 , sliced
 Yogurt1⁄4 Cup (4 tbs)
 Mayonnaise/Nayonnaise1⁄4 Cup (4 tbs)
 Lemon juice1 Tablespoon
 Black pepper1 Teaspoon

Nutrition Facts

Serving size

Calories 255 Calories from Fat 103

% Daily Value*

Total Fat 11 g17.7%

Saturated Fat 1.3 g6.6%

Trans Fat 0 g

Cholesterol 69.2 mg23.1%

Sodium 146.9 mg6.1%

Total Carbohydrates 8 g2.7%

Dietary Fiber 2.4 g9.5%

Sugars 4.8 g

Protein 28 g55.9%

Vitamin A 24.7% Vitamin C 124%

Calcium 4.1% Iron 3.7%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a salad bowl place all the ingredients.
2. Mix using a rubber spatula and ensure that the tuna is not mashed.

SERVING
3. Serve Tongol tuna salad with dressing.
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