Home
» Recipes
» Bar
» Protein Bar
» Healthy Protein Bars

Healthy Protein Bars Recipe Video

If you have been on set with either of us, you know that we bring these everywhere!! It all started after our launch party, when we made over 400 of these into little balls and people just went crazy over them. Here is our original recipe :) YUM!

Summary

Difficulty LevelVery EasyServings4

CuisineAmericanCourseSnack

TasteSweetMethodStir Fried

SpecialityComplete MealVegetarianVegetarian

Main IngredientNuts

Ingredients

	Natural peanut butter	1 Cup (16 tbs) (Creamy / Smooth)
	Honey	1 Cup (16 tbs)
	Old fashioned oatmeal	1 Cup (16 tbs)
	Diced apricots	1 Cup (16 tbs)
	Sliced almonds	1 Cup (16 tbs)
	Vanilla protein powder	1 1⁄2 Cup (24 tbs) (Organic Variety)
	Cinnamon	To Taste (Optional)

Nutrition Facts

Serving size

Calories 1162 Calories from Fat 300

% Daily Value*

Total Fat 34 g52.8%

Saturated Fat 5.1 g25.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 262.6 mg10.9%

Total Carbohydrates 189 g63%

Dietary Fiber 14.3 g57.2%

Sugars 124.8 g

Protein 28 g56.6%

Vitamin A 23.1% Vitamin C 50.9%

Calcium 48.4% Iron 13.2%

*Based on a 2000 Calorie diet

Directions

1) In medium size pot, heat Honey & Peanut Butter on stove on medium heat until texture is runny.

2) Mix in Apricots, Nuts, Oatmeal, & Protein Powder

3) Stir until all ingredients are well coated

4) Grease a 9×9 pan with fat free non-stick spray.

5) Press in ingredients evenly

6) Cool in fridge for at least 45 minutes

7) Slice & wrap individual bars in foil or plastic wrap.

8) Enjoy!

For more information please visit: www.toneitup.com

Editors Review

One of the best ways to get most of protein is to snack on a protein bar. And homemade protein bars any day a better option than storebough ones. This video recipe shows how you can make your own protein bars at home using a slew of ingredients.

Comments

Comments: 5 | Add a Comment

Oohman says :

Super deli recipe. However, go ezy on the honey 1/2 or even 1/4 is more than enuff. Keep it up.

Posted on: 13 April 2010 - 8:48pm

Anonymous says :

The recipe sounds great....but I would love to see the nutritional information :(

Posted on: 16 March 2010 - 7:28pm

aparna.priya says :

yeah...these gals are not bimbos...if they don't give us accurate info about the ingredients, then it will be difficult for us to measure and cook the dish :)

Posted on: 11 February 2010 - 3:34am

healthyeating says :

these gals are not bimbos, but it's a good thing that they have mentioned each n every ingredient in exact amount. We are looking forward to such videos :))

Posted on: 4 September 2009 - 3:25am