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Tondli Bhat Recipe Video
|Long grain brown rice||1 Cup (16 tbs)|
|Tindora/Coccinia||1 Cup (16 tbs)|
|Bay leaf||2 Medium|
|Biriyani masala||1 Teaspoon|
|Ginger garlic paste||1 Teaspoon|
|Turmeric powder||1⁄4 Teaspoon|
|Red chili powder||1 Teaspoon|
|Onion||1 Large, finely chopped|
Calories 336 Calories from Fat 119
% Daily Value*
Total Fat 14 g20.8%
Saturated Fat 1.9 g9.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 94.8 mg4%
Total Carbohydrates 48 g16.1%
Dietary Fiber 3.8 g15.2%
Sugars 4 g
Protein 5 g10.3%
Vitamin A 2% Vitamin C 11.8%
Calcium 4.7% Iron 11.7%
*Based on a 2000 Calorie diet
1. Wash and soak rice in water for 20 minutes.
2. Wash tindora very well and then cut its edges and cut that in to small coins.
3. Heat oil, add cumin seeds, bay leaf and onions and saute until onions turn translucent.
4. Then add ginger garlic paste and turmeric powder, mix well and cook for another one minute.
5. Add tindora, mix well and add rice along with two cups of water.
6. Then add chili powder, biriyani masala and salt to taste and mix very well.
7. Bring that to boil over high heat and then lower down the heat to medium, cover and cook for 3 to 4 minutes.
8. After 4 minutes, lower down the heat to lowest possible temperature and cook for 20 more minutes.
9. Give rice a 10 minutes of standing time before you serve it.
10. Garnish with freshly scraped coconut and coriander leaves and serve.