Tondli Bhaat Recipe

Tondli Bhaat a famous Maharashtrian dish.You can also prepare stuffed tondli.It is also used in sambar,a vegetable and lentil-based soup.

Summary

Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Servings2Cuisine
DishVegetarian
Interest Group

Ingredients

 Rice1 Cup (16 tbs)
 Tondli1 Cup (16 tbs), chopped (Tindora/baby watermelon/ Ivy gourd)
 Oil2 Tablespoon
 Cumin seeds1 Teaspoon
 Bay leaves2
 Biryani masala1 Teaspoon
 Ginger garlic paste1 Teaspoon
 Turmeric powder1⁄4 Teaspoon
 Red chilli powder1 Teaspoon
 Onion1 Small, finely chopped
 Water1 Cup (16 tbs)
 Salt To Taste

Nutrition Facts

Serving size

Calories 565 Calories from Fat 154

% Daily Value*

Total Fat 17 g26.9%

Saturated Fat 2.3 g11.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 400 mg16.7%

Total Carbohydrates 92 g30.5%

Dietary Fiber 3.8 g15.4%

Sugars 3.4 g

Protein 9 g17.5%

Vitamin A 17.7% Vitamin C 11.6%

Calcium 11% Iron 20.3%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1)Soak rice in water for 30 minutes.

MAKING
2)Heat oil in cooker add cumin seeds and bay leaf.
3)Then add onion saute until it turns translucent.
4)Then add ginger garlic paste,turmeric powder,mix well.Cook for 15 minutes.
5)Add tondli,rice,water,chilli powder and biryani masala.
8)Add salt to taste.Let it boil.
9)Pressure cook for 15 minutes.

SERVING
10)Serve Tondli Bhaat hot.
Quantcast