Tomatoes Stuffed With Chicken Or Tuna Recipe

Summary

Health IndexAverageCuisine
CourseMethod
Main Ingredient

Ingredients

 Tomatoes6
 Salt3⁄4 Teaspoon
 Chopped onion1 Tablespoon
 Butter/Margarine2 Tablespoon
 Chopped chicken/Tuna1 Cup (16 tbs) (Cooked Or Canned)
 Shredded wheat/Rice / cornmeal3 1⁄2 Cup (56 tbs)
 Egg1 , beaten
 Worcestershire sauce1⁄4 Teaspoon
 Corn/Wheat / rice flakes1⁄4 Cup (4 tbs), crushed
 Butter/Margarine1 1⁄2 Teaspoon, melted
 Parsley sprigs6

Nutrition Facts

Serving size: Complete recipe

Calories 3689 Calories from Fat 609

% Daily Value*

Total Fat 69 g105.5%

Saturated Fat 23.9 g119.3%

Trans Fat 0.1 g

Cholesterol 391 mg

Sodium 1660.1 mg69.2%

Total Carbohydrates 703 g234.4%

Dietary Fiber 116.4 g465.6%

Sugars 20.8 g

Protein 120 g240.3%

Vitamin A 159.7% Vitamin C 174%

Calcium 13.4% Iron 28.7%

*Based on a 2000 Calorie diet

Directions

Wash tomatoes; remove thin slice from stem end of each.
Scoop out pulp; save.
Sprinkle inside of tomatoes with 1/4 teaspoon salt; invert tomatoes to drain 30 minutes.
Cook onion in 2 tablespoons butter in large fry-pan until lightly browned, about 5 minutes.
Add 1 1/4 cups tomato pulp, chicken, cereal, egg, 1/2 teaspoon salt, and Worcestershire sauce; cook 3 minutes, stirring often.
Fill each tomato with stuffing.
Mix crushed cereal flakes with melted butter; sprinkle over tomatoes.
Place tomatoes on baking sheet.
Bake 30 minutes in preheated 400°F oven.
Garnish with parsley.
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