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TOMATOES IN LAYERS Recipe
|Chopped parsley||2 Tablespoon|
|White bread slice||2|
|Soft bread crumbs||1 1⁄2 Cup (24 tbs)|
|Chopped mint||2 Teaspoon|
|Grated onion||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 620 Calories from Fat 147
% Daily Value*
Total Fat 16 g25.2%
Saturated Fat 8.5 g42.7%
Trans Fat 0 g
Cholesterol 32.3 mg
Sodium 746.3 mg31.1%
Total Carbohydrates 105 g35.2%
Dietary Fiber 16.4 g65.6%
Sugars 30.7 g
Protein 18 g35.6%
Vitamin A 189.6% Vitamin C 251.6%
Calcium 28.9% Iron 40.5%
*Based on a 2000 Calorie diet
Slice the tomatoes and spread out on a board.
Sprinkle with sugar, leave a few minutes then dust with vegetable salt.
Grease an oven dish and place a layer of crumbs on the bottom then a layer of tomato slices.
Sprinkle with parsley and mint mixed together, then a little grated onion.
Continue the layers ending with tomato.
Butter the slices of bread, and cut into 1 inch squares.
Lay these over the tomato layer, butter side up.
Bake in moderate oven for 30 minutes, until lightly browned.