Tomatoes And Okra Recipe
Ingredients
| Diced onion | 1⁄2 Cup (8 tbs) | |
| Bacon drippings | 2 Tablespoon | |
| Sliced okra | 4 Cup (64 tbs) | |
| Chopped tomatoes | 2 1⁄2 Cup (40 tbs), peeled | |
| Salt | 1 Teaspoon | |
| Paprika | 1⁄2 Teaspoon | |
| Brown sugar | 2 Teaspoon | |
| Garlic | 1 Clove (5 gm), minced | |
| Curry powder | 1⁄4 Teaspoon | |
| Chopped green pepper | 3 Tablespoon |
Nutrition Facts
Serving size
Calories 80 Calories from Fat 36
% Daily Value*
Total Fat 4 g6.1%
Saturated Fat 1.7 g8.7%
Trans Fat 0 g
Cholesterol 3.8 mg1.3%
Sodium 272.8 mg11.4%
Total Carbohydrates 11 g3.6%
Dietary Fiber 3.7 g14.7%
Sugars 4.3 g
Protein 2 g4.7%
Vitamin A 19.1% Vitamin C 49.5%
Calcium 7.6% Iron 5.4%
*Based on a 2000 Calorie diet
Directions
Add okra, and cook 5 minutes, stirring occasionally.
Add remaining ingredients, stirring well.
Cover and simmer 15 minutes or until okra is tender.
Chef
