Tomatoes Rockefeller Recipe


Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelVery Easy
Health IndexHealthyServings6
VegetarianMain Ingredient


 Margarine1 Tablespoon
 Tomatoes3 Large, chopped (Ripe)
 Onion2 Tablespoon
 Finely chopped onion2 Tablespoon
 Spinach3⁄4 Cup (12 tbs), cooked
 Spinach3⁄4 Cup (12 tbs), cooked, drained
 Italian bread crumbs2 Tablespoon, seasoned
 Parsley2 Tablespoon, finely chopped
 Parsley2 , chopped
 Salt To Taste
 Pepper To Taste
 Paprika To Taste

Nutrition Facts

Serving size

Calories 45 Calories from Fat 21

% Daily Value*

Total Fat 2 g3.6%

Saturated Fat 0.46 g2.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 154.3 mg6.4%

Total Carbohydrates 5 g1.7%

Dietary Fiber 0.68 g2.7%

Sugars 1.1 g

Protein 1 g2.2%

Vitamin A 15.1% Vitamin C 7.9%

Calcium 1.5% Iron 2.3%

*Based on a 2000 Calorie diet


1) Preheat oven to 375 °F and grease the baking dish.
2) Slice the tomatoes into two halves.

3) In a bowl, mix together spinach, onions, margarine, salt, pepper and paprika.
4) In the baking dish, arrange the tomatoes with their cut side facing up.
5) Take small portions of the spinach mixture and crumble evenly over the tomatoes.
6) Sprinkle a generous amount of Italian bread crumbs on top and bake the tomatoes for 15 minutes or till the crumbs turn a light golden brown.

7) Serve the Tomatoes Rockfeller hot from the oven.