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Tomatoes Parmesan Recipe
|Ripe tomatoes||4 Large|
|Butter||1⁄4 Cup (4 tbs)|
|Parmesan cheese||1⁄2 Cup (8 tbs), grated|
|Parsley||1⁄4 Cup (4 tbs), finely chopped|
|Oregano leaves||1 Tablespoon, dried|
Serving size: Complete recipe
Calories 737 Calories from Fat 528
% Daily Value*
Total Fat 60 g92.5%
Saturated Fat 37.3 g186.6%
Trans Fat 0 g
Cholesterol 154.9 mg
Sodium 857.4 mg35.7%
Total Carbohydrates 31 g10.5%
Dietary Fiber 9.4 g37.8%
Sugars 19.7 g
Protein 25 g50.8%
Vitamin A 183.4% Vitamin C 189.5%
Calcium 70.3% Iron 19%
*Based on a 2000 Calorie diet
Cut tomatoes in half crosswise.
Place cut-side-up in a shallow non-metallic baking dish.
Dot each tomato half with about 1/2 tablespoon butter.
In a small bowl combine remaining ingredients.
Top each tomato half with some of the cheese mixture.
Heat, uncovered, in Microwave Oven 5 to 6 (6 1/2 to 8) minutes or until tomatoes are soft and topping begins to melt.
Do not overcook.