Tomato-Yogurt Salad Recipe
Ingredients
| Tomatoes | 3 Medium, quartered | |
| Ground cumin | 1⁄2 Teaspoon | |
| Onion | 1 Small, chopped | |
| Mint leaves | 1 Teaspoon, dried | |
| Plain non-fat yogurt | 3⁄4 Cup (12 tbs) | |
| Black pepper | 1⁄4 Teaspoon | |
| Cayenne pepper | 1 Pinch |
Nutrition Facts
Serving size: Complete recipe
Calories 230 Calories from Fat 11
% Daily Value*
Total Fat 1 g2%
Saturated Fat 0.2 g1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 107.9 mg4.5%
Total Carbohydrates 35 g11.8%
Dietary Fiber 7.4 g29.7%
Sugars 22 g
Protein 23 g45.9%
Vitamin A 71.3% Vitamin C 97.2%
Calcium 29.6% Iron 14.2%
*Based on a 2000 Calorie diet
Directions
2. Combine yogurt, cayenne, cumin, mint, and black pepper.
3. Gently toss tomatoes and onions with dressing.
Chef
