Tomato Upma Making Made Easier Recipe Video
Summary
Ingredients
| Semolina | 1⁄2 Cup (8 tbs), roasted | |
| Green chili | 4 , chopped finely | |
| Cumin | 1⁄2 Teaspoon | |
| Curry leaves | 10 | |
| Moong dal | 1 Teaspoon | |
| Chana dal | 1 Teaspoon | |
| Tomato | 1⁄2 Cup (8 tbs), finely choped | |
| Cilantro leaves | 2 Tablespoon, finely choped | |
| Turmeric | 1⁄4 Teaspoon | |
| Ginger | 1 Teaspoon, finely chopped | |
| Salt | To Taste | |
| Water | 1 Cup (16 tbs) | |
| Cooking oil | 5 Teaspoon |
Nutrition Facts
Serving size
Calories 307 Calories from Fat 120
% Daily Value*
Total Fat 14 g20.9%
Saturated Fat 1.9 g9.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 208.6 mg8.7%
Total Carbohydrates 39 g13.1%
Dietary Fiber 4.2 g16.7%
Sugars 2.8 g
Protein 8 g16%
Vitamin A 33.7% Vitamin C 98.3%
Calcium 4.5% Iron 13.4%
*Based on a 2000 Calorie diet
Directions
1. Heat oil in a wok, add black mustard seeds, green chili, cumin, curry leaves, moong dal, chana dal and turmeric, saute for about a minute.
2. Add tomatoes, stir to mix, cook until the tomatoes are done, stir occasionally.
3. Add rava and salt, combine well.
4. Add water, reduce the heat, cook covered for 5 minutes.
5. Uncover,add cilantro, cook for another 2 to 3 minutes, stirring constantly.
SERVING
6. In a small bowl, fill the prepared upma, invert it on a serving plate and serve hot.
Editors Review
Winter is the time for comfort food. Wholesome, comforting and very satisfying, this semolina breakfast is probably one of the simplest and quickest breakfast foods in south India. Upma is a refreshing change from the monotony of rice based breakfast dishes served in the South. For those who do not like plain upma, try this spicy variation with the fresh flavor of curry leaves and green chillis, and tomatoes being the flavor enhancer.Chef
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