Tomato Toasts Recipe
Ingredients
| Buttered toast | 4 Large | |
| Eggs | 2 | |
| Seasoning | To Taste | |
| Parsley | 1 Tablespoon | |
| Tomatoes | 4 Large | |
| Onion | 1 Small | |
| Chopped ham/Cooked meat | 100 Gram | |
| Margarine/Butter | 50 Gram |
Nutrition Facts
Serving size: Complete recipe
Calories 1308 Calories from Fat 759
% Daily Value*
Total Fat 85 g130.9%
Saturated Fat 17.8 g88.8%
Trans Fat 2.9 g
Cholesterol 482 mg160.7%
Sodium 2568 mg107%
Total Carbohydrates 93 g30.9%
Dietary Fiber 15.2 g60.7%
Sugars 29.1 g
Protein 45 g90.2%
Vitamin A 192.1% Vitamin C 202.7%
Calcium 18.3% Iron 32.3%
*Based on a 2000 Calorie diet
Directions
Chop onion and cook in hot margarine, then a.dd ham or meat, and tomatoes, and cook all together until very soft.
Add beaten eggs, seasoning and continue cooking until eggs are very lightly set.
Pile on to slices of hot toast and garnish with parsley.
This makes an excellent quick supper dish.
Chef
