Minty Tomato Soup Recipe

Minty Tomato Soup picture

Summary

Difficulty LevelVery EasyServings6
CuisineCourse
DishMain Ingredient

Ingredients

 Tomatoes2 Cup (32 tbs), stewed
 Milk1 Quart
 Whole wheat flour3 Tablespoon
 Soy flour1 Teaspoon
 Nutritional yeast3 Tablespoon
 Onion1 , cut
 Salt1 Teaspoon
 Sunflower seeds1⁄2 Cup (8 tbs), hulled

Nutrition Facts

Serving size

Calories 176 Calories from Fat 69

% Daily Value*

Total Fat 8 g12%

Saturated Fat 3.2 g16.1%

Trans Fat 0 g

Cholesterol 15.8 mg

Sodium 393.2 mg16.4%

Total Carbohydrates 21 g6.9%

Dietary Fiber 3.1 g12.4%

Sugars 11.1 g

Protein 9 g17.3%

Vitamin A 13.9% Vitamin C 16.3%

Calcium 19.9% Iron 5.9%

*Based on a 2000 Calorie diet

Directions

Gradually blend all ingredients together.
Turn mixture into pot.
Cover.
Heat thoroughly.
Garnish with fresh mint.
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