Tomato Soup Recipe

Summary

Difficulty LevelVery EasyServings6
CuisineCourse
MethodDish
Main Ingredient

Ingredients

 Tomatoes6 , cubed
 Nutritional yeast3 Tablespoon
 Onion1 , cut
 Stock1 Cup (16 tbs)
 Chives1 Tablespoon
 Cream1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 188 Calories from Fat 21

% Daily Value*

Total Fat 2 g3.2%

Saturated Fat 1.5 g7.5%

Trans Fat 0 g

Cholesterol 3.1 mg1%

Sodium 140.9 mg5.9%

Total Carbohydrates 38 g12.8%

Dietary Fiber 2.5 g10.1%

Sugars 17.9 g

Protein 4 g8.6%

Vitamin A 24.1% Vitamin C 31.3%

Calcium 10.4% Iron 3.7%

*Based on a 2000 Calorie diet

Directions

Blend all ingredients until smooth.
Chill.
Garnish with toasted soybeans.
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