South Indian Tomato Rice Recipe
Ingredients
| Basmati rice | 400 Gram | |
| Onion | 100 Gram, thinly sliced | |
| Water | 500 Milliliter | |
| Salt | To Taste | |
| Red chilli powder | 1 Teaspoon | |
| Garam masala powder | 1 Teaspoon | |
| Tomatoes | 300 Gram, chopped | |
| Cumin seeds | 1 Teaspoon | |
| Oil | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1746 Calories from Fat 186
% Daily Value*
Total Fat 21 g32.8%
Saturated Fat 3 g15.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 631.5 mg26.3%
Total Carbohydrates 349 g116.3%
Dietary Fiber 12.7 g50.9%
Sugars 13.1 g
Protein 35 g69.5%
Vitamin A 82.9% Vitamin C 81.8%
Calcium 28.6% Iron 45.9%
*Based on a 2000 Calorie diet
Directions
Add the cumin seeds and microwave on 100% power for 30 seconds.
Add the sliced onions and microwave on 100% power for 5:00 minutes.
Stir once during cooking.
Add the tomatoes, salt, red chilli powder and garam masala powder.
Mix and micro wave on 100% power for 2:00 minutes.
Finally add the rice and water.
Mix well and cook partially covered (with a cling film lid) on 100% power for 12-14 minutes.
Stir once during cooking.
Mix and allow to stand, covered with a foil for 10 minutes before serving.
Garnish with currants or raisins, if desired.
Serve with "Raita" & Papadam.
Chef
