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Tomato Rice Recipe
|Rice||2 Cup (32 tbs)|
|Water||3 Cup (48 tbs)|
|Fresh tomato juice||1 Cup (16 tbs)|
|Cumin seeds||1⁄2 Teaspoon|
|Mustard seeds||1⁄2 Teaspoon|
|Turmeric powder||1⁄2 Teaspoon|
|Cinnamon stick||1 Inch|
Calories 406 Calories from Fat 52
% Daily Value*
Total Fat 6 g9.2%
Saturated Fat 3.3 g16.4%
Trans Fat 0 g
Cholesterol 13.4 mg
Sodium 111.5 mg4.6%
Total Carbohydrates 79 g26.4%
Dietary Fiber 2.4 g9.6%
Sugars 2.8 g
Protein 8 g15.3%
Vitamin A 8% Vitamin C 59.5%
Calcium 5.2% Iron 10.8%
*Based on a 2000 Calorie diet
1 In a pan, heat one tsp. ghee.
2 Add in the rice and fry well.
3 Pour in the boiling water, along with the tomato juice.
4 Cook, covered until the rice is cooked.
5 In a separate pan, heat the remaining ghee.
6 Add in green chillies, pepper corns, cumin seeds, cloves and cinnamon, fry briefly.
7 Simmer gently.
8 Add in salt and turmeric powder.
9 Add in the cooked rice.
10 Lower the heat and stir gently to mix well.
11 Serve hot with a curry or raita of your choice.