Tomato Omelette Recipe
Ingredients
| Tomatoes | 3 | |
| Fat | 2 Tablespoon | |
| Eggs | 6 | |
| Seasoning | To Taste (As Required) |
Nutrition Facts
Serving size
Calories 383 Calories from Fat 272
% Daily Value*
Total Fat 30 g46.5%
Saturated Fat 9.2 g45.9%
Trans Fat 0 g
Cholesterol 647.2 mg215.7%
Sodium 219.4 mg9.1%
Total Carbohydrates 8 g2.8%
Dietary Fiber 2.2 g8.9%
Sugars 6 g
Protein 20 g41%
Vitamin A 45.3% Vitamin C 39.1%
Calcium 9.8% Iron 18%
*Based on a 2000 Calorie diet
Directions
1.Start by peeling the tomatoes, removing the seeds, and cutting them into dice
MAKING
2.In a saucepan, sauté the tomatoes in fat until tender
3.Make the omelet in the usual way, first stirring the tomato into the beaten egg
SERVING
4.Serve with a sauce of your choice and with bread slice
Chef
