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Tomato Date Sandwich Spread Recipe
|Tomatoes||6 Medium, chopped|
|Dates||2 Cup (32 tbs), deseeded|
|Red chili powder||1 Teaspoon (To Taste)|
|Rock salt||To Taste|
Serving size: Complete recipe
Calories 1199 Calories from Fat 77
% Daily Value*
Total Fat 9 g13.6%
Saturated Fat 1.1 g5.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 370.2 mg15.4%
Total Carbohydrates 297 g99.2%
Dietary Fiber 38.8 g155.4%
Sugars 245 g
Protein 16 g32.4%
Vitamin A 127.7% Vitamin C 164.4%
Calcium 21.3% Iron 31.2%
*Based on a 2000 Calorie diet
Heat the oil in a thick bottomed pan and pour the mixture into it.
The oil is only to prevent the mixture from burning.
Add the salt and the chillie powder and cook till it thickens to a jam like consistency.
Stir occasionally to make sure that it does not burn.
Leave to cool and store in an airtight jar in the refrigerator.