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Tomato Coulis Recipe
|Ripe firm tomatoes||3 , peeled and seeded|
|Ground black pepper||To Taste|
|Chopped mint/Basil||1 Tablespoon|
Serving size: Complete recipe
Calories 89 Calories from Fat 8
% Daily Value*
Total Fat 0.91 g1.4%
Saturated Fat 0.15 g0.75%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 992.5 mg41.4%
Total Carbohydrates 20 g6.6%
Dietary Fiber 5.9 g23.6%
Sugars 12.2 g
Protein 4 g7.8%
Vitamin A 74.3% Vitamin C 86.4%
Calcium 7.8% Iron 11.4%
*Based on a 2000 Calorie diet
Remove with a slotted spoon and use a sharp paring knife to peel away the skin.
Then, cut the peeled tomatos in half horizontally.
Place the rounded side in the palm of your hand and squeeze gently so the seeds fall out.
Process the tomatoes in a processor fitted with a steel chopping blade.
The puree can be very smooth or chunky, depending on the texture you want.
Add the salt, pepper, sugar, and mint or basil and taste to adjust seasonings, if necessary