Tomato Coriander Chutney Recipe

Tomato Coriander Chutney picture

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelVery Easy
Health IndexJust EnjoyServings3
TasteFeel
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Ripe tomato3
 Coriander leaves1 Bunch (100 gm)
 Garlic3
 Salt To Taste
 Oil2 Teaspoon
 Dry red chilli To Taste
 Channa dal1 Teaspoon
 Urad dal1 Teaspoon
 Methi seeds1 Teaspoon
 Jeera1 Pinch
 Hing1 Pinch
 Mustard seeds1 Teaspoon
 Oil1 Teaspoon

Nutrition Facts

Serving size

Calories 107 Calories from Fat 54

% Daily Value*

Total Fat 6 g9.6%

Saturated Fat 0.76 g3.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 154.8 mg6.5%

Total Carbohydrates 11 g3.7%

Dietary Fiber 3.8 g15.4%

Sugars 4 g

Protein 4 g7.2%

Vitamin A 67.8% Vitamin C 43.3%

Calcium 6.5% Iron 11.2%

*Based on a 2000 Calorie diet

Directions

Heat Oil in a Kadai . Add Dry Red Chillies, Urad Dal, Channadal, Jeera, Methi and Garlic.
Fry till golden brown and keep it aside.
Now fry Tomato Pieces till mushy and add coriander leaves and fry for a minute.
Cool it.
Grind this by adding Salt and Hing.
Temper with Mustard seeds and Curry leaves.
Have this With Hot Idlis, Dosas, Chappathis.
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