Tomato Yogurt Soup Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodDish
VegetarianMain Ingredient

Ingredients

 Ripe tomatoes2 1⁄2 Pound, peeled, seeded and chopped
 Plain yogurt2 Cup (32 tbs)
 Garlic1 Clove (5 gm), pressed
 Celery salt1⁄4 Teaspoon
 Curry powder1⁄4 Teaspoon (Or To Taste)
 Lemon juice1 Tablespoon (Juice Extracted From 1 Lemon)
 Salt To Taste
 Freshly ground pepper To Taste
 Plain yogurt3 Tablespoon (For Garnish)
 Minced fresh parsley1 Tablespoon (For Garnish)

Nutrition Facts

Serving size: Complete recipe

Calories 531 Calories from Fat 164

% Daily Value*

Total Fat 19 g28.9%

Saturated Fat 10.8 g54%

Trans Fat 0 g

Cholesterol 64.6 mg

Sodium 1037.6 mg43.2%

Total Carbohydrates 73 g24.3%

Dietary Fiber 14.9 g59.8%

Sugars 53.6 g

Protein 28 g56.6%

Vitamin A 224.4% Vitamin C 292.1%

Calcium 75.6% Iron 27.7%

*Based on a 2000 Calorie diet

Directions

Puree tomatoes in processor or blender .
Add remaining ingredients except garnish and mix until smooth.
Taste and adjust seasoning.
Pour into bowl, cover and chill well.
Garnish each serving with yogurt and minced parsley
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