Tomato Wedges with Basil Dressing Recipe

Summary

Difficulty LevelVery EasyHealth IndexHealthy
CourseMethod
DishSpeciality
VegetarianMain Ingredient
Interest Group

Ingredients

 Plain low fat yogurt1⁄3 Cup (5.33 tbs)
 Reduced calorie mayonnaise3 Tablespoon
 Malt vinegar1 1⁄2 Teaspoon
 Fresh basil3⁄4 Teaspoon
 Dry mustard1⁄8 Teaspoon
 Tomatoes4 , cut into 32 wedges
 Curly leaf lettuce leaves4

Nutrition Facts

Serving size: Complete recipe

Calories 265 Calories from Fat 95

% Daily Value*

Total Fat 11 g16.7%

Saturated Fat 2.2 g11.2%

Trans Fat 0 g

Cholesterol 16.2 mg

Sodium 399.6 mg16.7%

Total Carbohydrates 38 g12.5%

Dietary Fiber 6.5 g26%

Sugars 21.5 g

Protein 9 g18.8%

Vitamin A 147.9% Vitamin C 118.3%

Calcium 21.5% Iron 11%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a small bowl, combine together the yogurt, mayonnaise, basil, vinegar and mustard. Mix thoroughly.
2) Cover the mixutre and chill it thoroughly.

SERVING
3) On a lettuce-lined platter, arrange the tomato wedges and spoon the yogurt mixture over them. Serve while still chilled.
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