Tomato and Watermelon Summer Salad Recipe Video

Combine sweet,juicy watermelon chunks with fresh tomato, onion and salty feta dressed with a apple cider vinaigrette, for a salad that is the essence of summer

Summary

Preparation Time15 MinDifficulty LevelVery Easy
Health IndexHealthyServings2
CuisineCourse
TasteMethod
DishSpeciality
VegetarianMain Ingredient
Interest Group,

Ingredients

 Extra virgin olive oil4 Tablespoon
 Apple cider vinegar2 Tablespoon
 Watermelon2 Pound, peeled and cut into chunks
 Tomatoes8 , quartered (Allegro)
 Red onion1⁄4 Small, very thinly sliced
 Fresh mint leaves4 , finely chopped
 Fresh basil leaves5 , finely chopped
 Feta cheese4 Tablespoon, crumbled

Nutrition Facts

Serving size

Calories 587 Calories from Fat 347

% Daily Value*

Total Fat 38 g58.3%

Saturated Fat 6.8 g34.2%

Trans Fat 0 g

Cholesterol 26.7 mg

Sodium 365.2 mg15.2%

Total Carbohydrates 56 g18.6%

Dietary Fiber 8.2 g32.7%

Sugars 42.7 g

Protein 12 g23.3%

Vitamin A 142.2% Vitamin C 168.8%

Calcium 24.4% Iron 16.1%

*Based on a 2000 Calorie diet

Directions

In a small bowl, whisk together olive oil and cider vinegar.
On a medium platter, arrange watermelon and Allegro™ tomatoes. Sprinkle with red onion, mint and basil. Drizzle with the dressing.
Season with salt and finish with crumbled feta. Serve and enjoy.
This video is a creation of WindsetTV.

Editors Review

Tomato and watermelon salad is a perfect refreshing summer time salad. Look at this video that uses a classic combination with a wonderful blend of sweet flavors from the tomatoes and watermelon, savory flavor of feta and herby flavors of basil. The chef also shares the health benefits of tomatoes and watermelon.
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