Tomato Topped Cauliflower Recipe


Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings8
VegetarianMain Ingredient
Interest Group


 Cauliflower head2 Pound
 Water2 Cup (32 tbs)
 Salt To Taste
For sauce
 Onion1 , chopped
 Butter/Margarine3 Tablespoon
 Garlic1 Clove (5 gm), minced
 Dried basil1⁄4 Teaspoon
 Dried thyme1⁄4 Teaspoon
 Dried oregano1⁄2 Teaspoon
 Tomato sauce16 Ounce (1 Can)
 Cheddar cheese1 Cup (16 tbs), grated
 Parmesan cheese1⁄2 Cup (8 tbs), grated

Nutrition Facts

Serving size

Calories 200 Calories from Fat 110

% Daily Value*

Total Fat 12 g19.2%

Saturated Fat 7.8 g39%

Trans Fat 0 g

Cholesterol 35.4 mg

Sodium 303 mg12.6%

Total Carbohydrates 14 g4.5%

Dietary Fiber 4.2 g17%

Sugars 6.6 g

Protein 10 g20.2%

Vitamin A 14.1% Vitamin C 103.1%

Calcium 25.5% Iron 8.6%

*Based on a 2000 Calorie diet


Place cauliflower in large pot with water and salt; simmer 15 minutes.
In a saucepan, melt butter; add onion, garlic, herbs and tomato sauce; cook until thickened.
Place cauliflower on warmed serving dish; pour hot sauce over top; sprinkle with cheeses.