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Tomato Strudel Recipe
|Sunflower oil||2 Teaspoon|
|Onion||1 , peeled and chopped|
|Canned chopped tomatoes||14 Ounce (1 Can Or 397 Grams)|
|Chopped thyme||1 Tablespoon|
|Chopped mixed nuts||6 Ounce (175 Grams)|
|Fresh white breadcrumbs||4 Ounce (100 Grams)|
|Grated parmesan cheese||4 Tablespoon|
|Ground black pepper||To Taste|
|Filo pastry sheets||10 Ounce, thawed if frozen (300 Grams, 1 Pack)|
|Butter/Sunflower margarine||2 Ounce, melted|
|Thyme sprigs||3 (For Garnish)|
Serving size: Complete recipe
Calories 3012 Calories from Fat 1598
% Daily Value*
Total Fat 176 g270.9%
Saturated Fat 58.2 g291%
Trans Fat 0 g
Cholesterol 174.7 mg
Sodium 3845.4 mg160.2%
Total Carbohydrates 277 g92.4%
Dietary Fiber 34.1 g136.4%
Sugars 23.6 g
Protein 99 g197.9%
Vitamin A 109.2% Vitamin C 134.2%
Calcium 134.6% Iron 78.9%
*Based on a 2000 Calorie diet
Heat oil in a pan and saute onion for 2-3 mins.
Add tomatoes, thyme and nuts and cook for a further 5 mins.
Remove from heat.
Stir in the breadcrumbs and Parmesan cheese.
Season to taste.
Allow to cool.
Reserving two sheets, brush filo with melted fat and overlap to form a rectangle 14 in x 20 in/36 cm x 51 cm.
Spread tomato mixture over pastry, leaving 1 in/2.5 cm space round edges.
Fold over edges and secure with melted fat, then carefully roll up from widest side to form a roll.
Transfer to greased baking sheet and brush with melted fat.
Using a leaf-shaped cutter, stamp out shapes from reserved filo and arrange over strudel, securing with melted fat.
Bake for 25-30 mins or until golden.
Serve hot or cold, garnished with thyme, on a bed of salad.