Tomato Soup With Sour Cream Recipe


Preparation Time5 MinCooking Time13 Min
Ready In18 MinDifficulty LevelEasy
Health IndexHealthyServings4
VegetarianMain Ingredient


 Butter/Margarine1 1⁄2 Tablespoon
 Onion1 , finely chopped
 Celery1 , finely chopped
 Tomatoes1 1⁄2 Pound, finely chopped
 Plain flour4 Tablespoon
 Chicken stock cubes3 , crumbled
 Tomato juice1 Can (10 oz)
 Salt1 Teaspoon
 Black pepper To Taste, freshly ground
 Sour cream1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 213 Calories from Fat 95

% Daily Value*

Total Fat 11 g16.7%

Saturated Fat 6.3 g31.6%

Trans Fat 0 g

Cholesterol 27 mg

Sodium 1230.7 mg51.3%

Total Carbohydrates 27 g9.1%

Dietary Fiber 3.5 g14%

Sugars 9.7 g

Protein 4 g8.1%

Vitamin A 41.8% Vitamin C 62.9%

Calcium 7.2% Iron 5.7%

*Based on a 2000 Calorie diet


1. In a two and a half litre casserole, melt margarine in the microwave for half a minute; add chopped onions and celery and microwave for five minutes
2. Add tomatoes and cook for another couple of minutes; add flour and stock cubes to it, stir, add tomato juice, cover and microwave for another five minutes
3. Remove the casserole from the oven, add salt and pepper to it and microwave for another minute; adjust the seasoning

4. Serve in individual bowls topped with a swirl of sour cream