Tomato Soup Recipe

Tomato Soup
submitted by sumit at ifood.tv

Summary

Preparation Time10 MinCooking Time45 Min
Ready In55 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
SpecialityVegetarian
Main IngredientInterest Group

Ingredients

 Canned tomatoes2 Cup (32 tbs)
 Water1 Cup (16 tbs)
 Onion4 Tablespoon, grated
 Kosher salt1 1⁄2 Teaspoon
 Sugar2 Teaspoon
 Milk1 Cup (16 tbs), scalded
 Cooked rice2⁄3 Cup (10.67 tbs)

Nutrition Facts

Serving size

Calories 128 Calories from Fat 20

% Daily Value*

Total Fat 2 g3.5%

Saturated Fat 1.1 g5.6%

Trans Fat 0 g

Cholesterol 5.6 mg1.9%

Sodium 900.4 mg37.5%

Total Carbohydrates 24 g8.2%

Dietary Fiber 2.8 g11%

Sugars 6.1 g

Protein 5 g9.5%

Vitamin A 18.9% Vitamin C 21.3%

Calcium 11.1% Iron 11.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a saucepan, over a low heat, cook the tomatoes, water,, onion salt and sugar for about 30 minutes
2) Pass the liquid through a food mill
3) Add in milk and rice and stir well

SERVING
4) Serve the soup portioned into soup bowls
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