Herb Broth Tomato Soup Recipe

Summary

Preparation Time1 Hr 0 MinCooking Time10 Min
Ready In1 Hr 10 MinDifficulty LevelEasy
Health IndexHealthyServings8
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest GroupHealthy

Ingredients

 1 large mild Spanish onion, finely chopped
 1 medium-sized leek, washed and finely chopped
 3 tablespoons fruity olive oil
 Tomatoes600 Gram, finely chopped
 3 sun-dried tomatoes, snipped up and soaked in 125 ml (4 fl oz) boiling water, or 2 teaspoons tomato paste
 Sugar1 Teaspoon
 Garlic1 Clove (5gm), finely chopped
 Finely grated zest of 1/2 orange
 Mint2 Tablespoon, finley chopped
 Thick cream350 Milliliter
 Flour1 Tablespoon
 Ground pepper1 To taste
 Flat leaf parsley25 Gram, finely chopped
 HERB BROTH
 2 tablespoons fresh chopped thyme or 1 tablespoon dried 2 bay leaves
 Dried marjoram2 Tablespoon
 Parsley sprig1
 Lemon zest strip2
 Onion100 Gram
 Garlic4 Clove (5gm)
 1 small, hot dried red chilli, whole, or 1/2 teaspoon cayenne pepper
 Black peppercorns10 To taste
 Garlic1 Clove (5gm)
 1 small piece of cinnamon bark
 Salt To Taste
 Salt To Taste

Directions

For those who want a quick and easy soup base, throw all the broth ingredients into a saucepan with 1.2 litres (2 pt) water and bring to the boil.
Simmer for 10-15 minutes, strain and use.
To make the soup, use a heavy-bottomed soup pot to fry the onion and leek in the olive oil over low heat until transparent.
Add the chopped tomato flesh.
Pound the sun-dried tomatoes with their liquid to a paste with pestle and mortar (it does not have to be completely smooth), then add to the pot with the sugar (or use the tomato paste).
Continue cooking on a fairly high heat for 2-3 minutes.
Add the garlic, grated orange zest and mint, and cook, stirring, for another 2-3 minutes.
Slowly add the herb broth, cover and simmer for 30-45 minutes.
In a bowl, beat the yogurt (or cream) and flour until smooth.
In a steady stream, slowly pour in a ladleful of hot soup, while continuing to beat.
Repeat with one more ladleful and then slowly pour this back into the soup, stirring constantly.
Continue stirring over very low heat for 7-10 minutes.
Do not boil, or you might have a curdled mess.
Taste and season, then add the fresh parsley.
Serve immediately with crusty country bread.
A green salad, olives and a slice of feta cheese go well with it.
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