Tomato Sauce for Pizza Recipe
Ingredients
| Oil | 1 1⁄2 Tablespoon | |
| Onion | 1 Cup (16 tbs), sliced | |
| Garlic | 1 Clove (5 gm) | |
| Tomatoes | 470 Gram | |
| Parsley | 2 Teaspoon, chopped | |
| Salt | 1 1⁄2 Teaspoon | |
| Oregano | 1 Teaspoon | |
| Sugar | 1⁄2 Teaspoon | |
| Basil | 1⁄4 Teaspoon | |
| Black pepper | 1⁄4 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 387 Calories from Fat 214
% Daily Value*
Total Fat 24 g37.3%
Saturated Fat 3.3 g16.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2944.6 mg122.7%
Total Carbohydrates 42 g14.1%
Dietary Fiber 11.3 g45.1%
Sugars 22 g
Protein 7 g14.5%
Vitamin A 103.5% Vitamin C 149%
Calcium 19.5% Iron 27.4%
*Based on a 2000 Calorie diet
Directions
1) In a medium-sized saucepan, saute the onion and garlic in oil until the onion is golden.
2) Stir in the tomatoes, parsley, salt, oregano, sugar, basil and pepper.
3) Bring to a boil, then simmer uncovered over a low heat for 45 minutes, stirring occasionally.
4) Remove from heat and allow the sauce to cool.
SERVING
5) Use the Tomato Sauce in the pizza fillings.
Chef
