Tomato Sambal Recipe

Tomato Sambal picture


Main Ingredient


 Skinned tomatoes4 , cut into wedges
 Onion1 , finely chopped
 Lemon juice1 Tablespoon
 Sugar1 Pinch
 Salt1⁄2 Teaspoon
 Chopped fresh parsley1 Tablespoon (To Garnish)

Nutrition Facts

Serving size: Complete recipe

Calories 157 Calories from Fat 2

% Daily Value*

Total Fat 0.26 g0.39%

Saturated Fat 0.08 g0.39%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1783 mg74.3%

Total Carbohydrates 34 g11.3%

Dietary Fiber 6.5 g26.1%

Sugars 17.9 g

Protein 6 g11.3%

Vitamin A 79.9% Vitamin C 116.2%

Calcium 19.9% Iron 6.8%

*Based on a 2000 Calorie diet


Mix the tomatoes and onion in a serving bowl.
Blend the lemon juice with the sugar and salt and sprinkle over the tomatoes and onion.
Garnish with chopped parsley.