Tomato Rice Recipe

Summary

Preparation Time5 MinCooking Time25 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Corn oil30 Milliliter (2 Tablespoon)
 Onion seeds2 1⁄2 Milliliter (1/2 Teaspoon)
 Onion1 , sliced
 Tomatoes2 , sliced
 Yellow pepper/Orange pepper1 , chopped
 Grated fresh gingerroot5 Milliliter (1 Teaspoon)
 Garlic1 Clove (5 gm), crushed
 Chili powder5 Milliliter (1 Teaspoon)
 Chopped fresh coriander30 Milliliter (2 Tablespoon)
 Potato1 , diced
 Salt7 1⁄2 Milliliter (1 1/2 Teaspoon)
 Frozen peas2 Ounce (50 Gram Or 1/2 Cup)
 Basmati rice14 Ounce, washed (400 Gram Or 2 Cups)
 Water24 Fluid Ounce (700 Milliliter Or 3 Cups)

Nutrition Facts

Serving size

Calories 521 Calories from Fat 77

% Daily Value*

Total Fat 9 g13.6%

Saturated Fat 0.89 g4.4%

Trans Fat 0 g

Cholesterol 0.31 mg

Sodium 772 mg32.2%

Total Carbohydrates 100 g33.3%

Dietary Fiber 5.3 g21.3%

Sugars 4.6 g

Protein 10 g21%

Vitamin A 34.9% Vitamin C 140%

Calcium 6.6% Iron 11.8%

*Based on a 2000 Calorie diet

Directions

1. Heat the oil and fry the onion seeds for about 30 seconds. Add the sliced onion and fry for about 5 minutes.
2. Add the next nine ingredients and stir-fry over a medium heat for a further 5 minutes.
3. Add the rice and stir-fry for about 1 minute.
4. Pour in the water and bring to the boil, then lower the heat to medium. Cover and cook for a further 12-15 minutes. Leave the rice to stand for 5 minutes and serve.
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