Tomato Raita Recipe

Tomato Raita picture

Summary

Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Curds225 Gram
 Tomatoes115 Gram
 Onion50 Gram
 Salt10 Gram
 Green chilies10 Gram
 Chili powder1 Pinch
 Coriander sprigs1

Nutrition Facts

Serving size

Calories 46 Calories from Fat 17

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.2 g6%

Trans Fat 0 g

Cholesterol 7.3 mg

Sodium 998.8 mg41.6%

Total Carbohydrates 5 g1.8%

Dietary Fiber 0.67 g2.7%

Sugars 4.1 g

Protein 2 g4.8%

Vitamin A 8.2% Vitamin C 18.6%

Calcium 7.6% Iron 1.1%

*Based on a 2000 Calorie diet

Directions

1. Chop tomatoes, onion and green chillies very fine.
2. Add to beaten curds. Add salt and mix well.
3. Turn into a bowl and garnish with chilli powder and finely chopped coriander leaves.
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