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Tomato Potato Soup Recipe
|Tomato soup||10 3⁄4 Ounce (1 Can Healthy Request)|
|Low sodium tomato juice||2 1⁄2 Cup (40 tbs)|
|Finely diced onion||1 Cup (16 tbs)|
|Finely chopped potatoes||3 Cup (48 tbs) (Or Diced)|
|Dried parsley flakes||1 Teaspoon|
Serving size: Complete recipe
Calories 1399 Calories from Fat 26
% Daily Value*
Total Fat 3 g4.7%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 6.1 mg
Sodium 1134.8 mg47.3%
Total Carbohydrates 290 g96.6%
Dietary Fiber 12.7 g50.7%
Sugars 15.8 g
Protein 20 g39.7%
Vitamin A 29.5% Vitamin C 168.7%
Calcium 21.6% Iron 49.8%
*Based on a 2000 Calorie diet
In prepared container, combine tomato soup and tomato juice.
Stir in onion, potatoes, and parsley flakes.
Cover and cook on LOW for 8 hours.
Mix well before serving.