Tomato Pepper Salsa Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Ripe tomatoes2 , seeded and diced
 Bell pepper1 (Yellow Or Green)
 Green onions2 , finely chopped
 Freshly squeezed lime juice/Lemon juice1 Tablespoon
 Ground cumin1⁄4 Teaspoon
 Salt To Taste
 Pepper To Taste
 Hot pepper sauce To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 88 Calories from Fat 8

% Daily Value*

Total Fat 0.95 g1.5%

Saturated Fat 0.16 g0.81%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 415.9 mg17.3%

Total Carbohydrates 20 g6.6%

Dietary Fiber 6.4 g25.8%

Sugars 10.9 g

Protein 4 g8%

Vitamin A 71.5% Vitamin C 279.3%

Calcium 6.3% Iron 11%

*Based on a 2000 Calorie diet


1. In a bowl, combine tomatoes, bell pepper, green onions, lime juice and cumin; season with salt, pepper and a generous amount of hot pepper sauce to taste. Refrigerate until ready to use.


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umaima says :

Hi that was an error it has been corrected now.
Posted on: 7 March 2011 - 8:18am