Tomato Orange Roughy With Spinach Recipe
Ingredients
| Orange | 2 1/2 Pound | |
| Olive oil | 2 Tablespoon | |
| Onion | 1 Cup (16 tbs), finley chopped | |
| Garlic | 3 Clove (5gm), minced | |
| Water | 3 Tablespoon | |
| 1 28-ounce can Italian plum tomatoes in juice, not drained | ||
| Dry white wine | 1/2 Cup (16 tbs) | |
| 1 10-ounce package fresh spinach, rinsed, stems removed | ||
| Dill | 2 Tablespoon, finely chopped | |
| Parsley | 2 Tablespoon, finely chopped | |
| Lemon juice | 2 Tablespoon | |
| Vegetable oil spray | ||
| Pepper white | 1/2 Teaspoon | |
| Cornstarch | 2 Tablespoon | |
Directions
Preheat oven to 400° F.
Rinse fish and pat dry.
Set aside.
Heat oil in a large nonstick skillet over medium-high heat.
Add onion and garlic and saute 2 minutes.
Add water and continue to cook, stirring constantly, until water evaporates.
Stir in tomatoes and crush with wooden spoon.
Add wine.
Cook uncovered over medium-high heat 7 to 8 minutes to reduce mixture slightly.
Add spinach, cover and cook 3 to 5 minutes, or until spinach is wilted.
Remove from heat and add herbs and lemon juice.
Set aside.
Lightly spray an oblong, nonaluminum baking dish with vegetable oil.
Pour half of sauce into dish.
Arrange fillets on top and sprinkle each lightly with pepper.
Fold each fillet in half and pour remaining sauce over all.
Cover dish with foil and bake 15 to 18 minutes, or until fish flakes easily with fork.
If a thicker sauce is desired, remove fillets to a warmed platter.
Pour sauce into a nonstick skillet and blend in 2 tablespoons cornstarch combined with 2 tablespoons water.
Bring to boil, remove from heat and pour over fish.
Rinse fish and pat dry.
Set aside.
Heat oil in a large nonstick skillet over medium-high heat.
Add onion and garlic and saute 2 minutes.
Add water and continue to cook, stirring constantly, until water evaporates.
Stir in tomatoes and crush with wooden spoon.
Add wine.
Cook uncovered over medium-high heat 7 to 8 minutes to reduce mixture slightly.
Add spinach, cover and cook 3 to 5 minutes, or until spinach is wilted.
Remove from heat and add herbs and lemon juice.
Set aside.
Lightly spray an oblong, nonaluminum baking dish with vegetable oil.
Pour half of sauce into dish.
Arrange fillets on top and sprinkle each lightly with pepper.
Fold each fillet in half and pour remaining sauce over all.
Cover dish with foil and bake 15 to 18 minutes, or until fish flakes easily with fork.
If a thicker sauce is desired, remove fillets to a warmed platter.
Pour sauce into a nonstick skillet and blend in 2 tablespoons cornstarch combined with 2 tablespoons water.
Bring to boil, remove from heat and pour over fish.
Chef
