Tomato Hamburger and Rice Soup Recipe
Ingredients
| Ground beef | 1⁄2 Pound | |
| Flour | 3 Tablespoon | |
| Tomato juice | 2 Cup (32 tbs) | |
| Quick-cooking rice | 1⁄2 Cup (8 tbs) | |
| Sugar | 2 Tablespoon | |
| Salt | 1 1⁄8 Teaspoon | |
| Onion powder | 1⁄4 Teaspoon | |
| Pepper | 1⁄8 Teaspoon | |
| Bay leaf | 1 | |
| Milk | 1 1⁄2 Cup (24 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 1579 Calories from Fat 668
% Daily Value*
Total Fat 74 g113.8%
Saturated Fat 28.5 g142.3%
Trans Fat 0 g
Cholesterol 193.9 mg64.6%
Sodium 2531 mg105.5%
Total Carbohydrates 174 g58%
Dietary Fiber 7.8 g31.4%
Sugars 65.5 g
Protein 64 g127.9%
Vitamin A 51.4% Vitamin C 147.5%
Calcium 49.6% Iron 37.4%
*Based on a 2000 Calorie diet
Directions
Microwave at High 1 1/2 to 2 minutes, or until meat is no longer pink, stirring after half the cooking time.
Drain.
Stir in flour.
Mix in tomato juice, rice, sugar, seasonings and bay leaf.
Cover.
Microwave at High 5 to 6 minutes, or until rice is tender, stirring twice during cooking.
Slowly blend in milk.
Microwave uncovered at High 3 to 5 minutes, or until hot, stirring once during cooking.
Chef
