Tomato Gravy Recipe

Tomato Gravy picture

Summary

Cooking Time5 MinDifficulty LevelEasy
Health IndexAverageCourse
MethodMain Ingredient

Ingredients

 Tomatoes4 , chopped
 Onion1 , chopped
 Garlic2 Clove (10 gm), crushed
 Chilli powder1⁄2 Teaspoon
 Sugar1 Teaspoon
 Oil2 Teaspoon
 Salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 274 Calories from Fat 102

% Daily Value*

Total Fat 12 g17.8%

Saturated Fat 1.6 g7.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 444.6 mg18.5%

Total Carbohydrates 42 g13.9%

Dietary Fiber 9.3 g37.2%

Sugars 24 g

Protein 7 g13.6%

Vitamin A 96.9% Vitamin C 128.9%

Calcium 10.6% Iron 11.9%

*Based on a 2000 Calorie diet

Directions

1. Heat the oil and fry the onions and garlic for 1 minute.
2. Add the tomatoes and cook until soft.
3. Blend in a liquidiser.
4. Add the chilli powder, sugar and salt and boil for 2 to 3 minutes.
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