Tomato Gosht Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelBit Difficult
Health IndexHealthy++Servings10
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Beef1 Kilogram (Undercut)
 Tomatoes1 Kilogram
 Onions1⁄2 Kilogram
 Vinegar30 Milliliter
 Salt To Taste
 Fat1 Tablespoon
For grinding
 Ginger piece1 Inch
 Turmeric1⁄2 Teaspoon
 Red chilies30
 Cumin2 Teaspoon
 Pepper1 Teaspoon
 Garlic pods2

Nutrition Facts

Serving size

Calories 265 Calories from Fat 127

% Daily Value*

Total Fat 14 g21.6%

Saturated Fat 5.2 g25.8%

Trans Fat 0 g

Cholesterol 63.3 mg

Sodium 108.8 mg4.5%

Total Carbohydrates 12 g4.1%

Dietary Fiber 2.7 g10.8%

Sugars 6.4 g

Protein 23 g45.6%

Vitamin A 22.6% Vitamin C 99.8%

Calcium 4.1% Iron 19.2%

*Based on a 2000 Calorie diet

Directions

1. Cut meat into 5 cm. (2") diameter rounds of 0.25 to 0.50 cm. (1/8 to 1/4") thickness.
2. Soften fibres using a steak hammer or a rolling pin.
3. Apply ground spices and vinegar. Set aside.
4. Slice tomatoes and chop onions.
5. In a strong-bottomed pan put a layer of meat. Cover with a layer of tomatoes. Sprinkle over with chopped onions. Continue till all the ingredients are used up.
6. Add the liquid from the plate in which the meat was marinaded.
7. Add salt and water to cook meat.
8. Cook over a slow fire till meat is tender and tomato well mashed up.
9. Heat fat and fry meat.
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