Summer Special Tomato Cucumber and Avocado Salad Recipe Video
Ingredients
| Tomato | 1 , diced | |
| Cucumber | 1⁄2 , diced | |
| Avocado | 1 , diced | |
| Green onions | 1 , chopped | |
| Cilantro/Parsley | 1⁄2 Cup (8 tbs), chopped | |
| Garlic | 2 Clove (10 gm), pressed | |
| Coconut oil | 1 Tablespoon | |
| Apple cider vinegar | 1 Tablespoon | |
| Salt | 1 Pinch |
Nutrition Facts
Serving size
Calories 262 Calories from Fat 197
% Daily Value*
Total Fat 23 g35.8%
Saturated Fat 8.8 g43.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 142.2 mg5.9%
Total Carbohydrates 15 g5%
Dietary Fiber 8.5 g33.8%
Sugars 3.2 g
Protein 3 g6.8%
Vitamin A 24.6% Vitamin C 41.5%
Calcium 4% Iron 6.3%
*Based on a 2000 Calorie diet
Directions
In a small bowl (or use the large bowl before putting the veggies in it), whisk together the oil, vinegar or lime juice and salt until it thickens.
Toss the salad with the dressing to coat.
Serve on a bed of lettuce, wrapped in a piece of lettuce or a whole grain wrap or pita, on a veggie burger or just on its own.
This video is a creation of healthyvegan. You can visit healthyvegan for complete recipes, and more videos.
Editors Review
Are you looking for a refreshing summer recipe? Bingo!! You've got one right here. Chef Heather shares a brilliant recipe of a Tomato Cucumber an Avocado Salad which is ideal for summers. Watch it now.Chef
