Tomato Crown Fish Recipe
Ingredients
| Vegetable oil spray | ||
| Fish fillets | 1 1/2 Pound | |
| Water | 1 1/2 Cup (16 tbs) | |
| Lemon juice | 2 Tablespoon | |
| Ground black pepper | To Taste | |
| Canned tomatoes | 2 Large, sliced | |
| Green bell pepper | 1/2 To taste, minced | |
| Onion | 2 Tablespoon, minced | |
| Plain bread crumbs | 1/2 Cup (16 tbs) | |
| 1 tablespoon acceptable vegetable oil | ||
| Basil | 1/2 Teaspoon | |
Directions
Preheat oven to 350°F.
Rinse fish and pat dry.
Lightly spray a baking dish with vegetable oil.
Combine water and lemon juice in a bowl.
Add fish, cover and refrigerate for 10 minutes.
Then place fish in prepared baking dish.
Season with black pepper and arrange tomato slices, bell pepper and onion over fillets.
In a small bowl, combine bread crumbs, oil and basil.
Drizzle evenly over fish and vegetables.
Bake uncovered 10 to 15 minutes.
Rinse fish and pat dry.
Lightly spray a baking dish with vegetable oil.
Combine water and lemon juice in a bowl.
Add fish, cover and refrigerate for 10 minutes.
Then place fish in prepared baking dish.
Season with black pepper and arrange tomato slices, bell pepper and onion over fillets.
In a small bowl, combine bread crumbs, oil and basil.
Drizzle evenly over fish and vegetables.
Bake uncovered 10 to 15 minutes.
Chef
