Tomato Compote Recipe


Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings6
VegetarianMain Ingredient
Interest Group


 Tomatoes1 1⁄2 Cup (24 tbs), cored peeled seeded and chopped
 Chopped sun dried tomatoes packed in oil1 Tablespoon, drained
 Olive oil1 Tablespoon
 Red pepper flakes1⁄4 Teaspoon (Or To Taste)
 Salt To Taste
 Freshly ground black pepper To Taste
 Chopped fresh basil2 Tablespoon
 Chopped fresh chives2 Tablespoon

Nutrition Facts

Serving size

Calories 43 Calories from Fat 28

% Daily Value*

Total Fat 3 g5%

Saturated Fat 0.37 g1.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 70.9 mg3%

Total Carbohydrates 3 g1.1%

Dietary Fiber 1.1 g4.2%

Sugars 1.9 g

Protein 0.98 g2%

Vitamin A 17.7% Vitamin C 16.7%

Calcium 1.9% Iron 2.4%

*Based on a 2000 Calorie diet


1. In a small saucepan, combine the fresh and sun-dried tomatoes. Stir in the olive oil, red pepper flakes, and salt and pepper to taste, and bring to a simmer over medium heat. Reduce the heat and cook gently for 15 to 20 minutes, until thickened.
2. Remove from the heat and stir in the basil and chives. Serve warm.