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Tomato Coconut Curry with Mushrooms, Cauliflower and Paneer Recipe
|Tomato coconut curry||11 Ounce (1 Jar, Curry Love)|
|Sunflower oil||2 Tablespoon|
|Quartered button mushrooms||2 Cup (32 tbs)|
|Cauliflower||1 Cup (16 tbs), cut up|
|Paneer||12 Ounce, cut into 1 inch cubes|
Calories 396 Calories from Fat 239
% Daily Value*
Total Fat 27 g42.3%
Saturated Fat 10.6 g53%
Trans Fat 0 g
Cholesterol 19.9 mg
Sodium 594.9 mg24.8%
Total Carbohydrates 15 g4.9%
Dietary Fiber 2.5 g10.1%
Sugars 9.4 g
Protein 26 g52.2%
Vitamin A 2.6% Vitamin C 42.9%
Calcium 16.9% Iron 6%
*Based on a 2000 Calorie diet
2. Add the cauliflower and cook for 2 minutes.
3. Lower the heat and add the paneer and the tomato coconut curry.
4. Cover and simmer on low heat for about 12 minutes.
5. Serve with Bread or over steamed rice.
*a hard cow’s milk cheese, found at Indian markets and at natural food retailers.
This recipe is courtesy of Mike's Organic Curry Love. To learn more about this product or to find out where you can make a purchase, visit MyCurryLove.Com
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