Tomato Chicken Recipe

Tomato Chicken picture

Summary

Preparation Time10 MinCooking Time1 Hr 0 Min
Ready In1 Hr 10 MinDifficulty LevelEasy
Health IndexAverageServings10
CuisineCourse
Main IngredientInterest Group

Ingredients

 Vegetable oil1⁄2 Cup (8 tbs)
 Onion1 Large, peeled and chopped
 Cinnamon stick1 , broken into pieces
 Black cardamom4
 Chicken3 Pound, cut through the bones into about 10 small pieces
 Caraway seeds2 Teaspoon
 Freshly ground black pepper2 Teaspoon
 Salt1⁄2 Teaspoon
 Tomatoes4 Large, sliced
 Fresh parsley3 Ounce, chopped (1 Bunch)

Nutrition Facts

Serving size

Calories 386 Calories from Fat 237

% Daily Value*

Total Fat 27 g40.8%

Saturated Fat 5.8 g29%

Trans Fat 0 g

Cholesterol 91.2 mg

Sodium 195.7 mg8.2%

Total Carbohydrates 8 g2.6%

Dietary Fiber 2.5 g10%

Sugars 3.3 g

Protein 29 g58.3%

Vitamin A 29.3% Vitamin C 38.9%

Calcium 5.5% Iron 13.1%

*Based on a 2000 Calorie diet

Directions

Heat the oil in a frying pan over medium heat and when hot, add the onion, cinnamon, and cardamom pods.
Cook, stirring frequently, until the onion is brown, about 5 minutes.
Add the chicken, caraway seeds, pepper, and salt and cook, stirring, over medium-low heat for 15 minutes.
Add the tomatoes and chopped parsley, turn the heat to low, and cook, stirring occasionally, for 30 minutes, until the chicken is tender.
Serve with Basmati Pilaf.
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